Hummus raw vegan


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"Uses raw sprouted garbanzo beans to make a traditional dip."

Serves 1 cup | Prep Time 20 minutes | Cook Time 72 hours to soak and sprout the chickpeas

Why I Love This Recipe

Guide for sprouting the garbanzo beans

Buy organic garbanzo beans

Soak overnight

Rinse and drain

Place beans in a strainer or a mason jar with a mesh lid

You need to allow air flow

Rinse and drain 2-3 times a day

The beans should sprout within 2 days.


Ingredients You'll Need

1 cup sprouted chickpeas
1/4 cup tahini
1 lemon - the juice
2 med size cloves of garlic
2 Tbsp oil
2 Tsp cumin
1/4 tsp salt
pinch of coriander
3 Tbsp water


Directions

Place all ingredients into a high speed blender.
Blend until smooth


garnish with black olives
or a blend dried red pepper with oil and salt
or sun dried tomatoes


Pairs Well With

Fresh Cut Veggies


Questions, Comments & Reviews


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