More Great Recipes: Dip

Hummus


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Member since 2009

Serves 2-3 | Prep Time 20 min | Cook Time

Ingredients

1 16 oz can of chickpeas or garbanzo beans
1/4 cup liquid from can of chickpeas
3-5 tablespoons lemon juice (depending on taste)
1 1/2 tablespoons tahini
2 cloves garlic, crushed
1/2 teaspoon salt
2 tablespoons olive oil


Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.


Place in serving bowl, and create a shallow well in the center of the hummus.


Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).


Pairs Well With


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