Hummus


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Serves 2 cups | Prep Time | Cook Time

Why I Love This Recipe


Ingredients You'll Need

1 small onion, chopped
5 cloves garlic (more if you dare), minced
splash of olive oil
2 1/2 cups cooked or canned chickpeas (garbanzo beans)
3/4 cup tahini
1 1/2 Tbsp Braggs or soy sauce
1/2 cup lemon juice or 1/4 cup apple cider vinegar
1/4 cup fresh parsley, chopped
1/4 cup jalepeno pepper, chopped (optional)
1 tsp cumin
1/4 tsp cayenne pepper
1 tsp salt


Directions

In a small saucepan, saute onions and garlic in a splash of oil on medium heat until onions are translucent.


In a blender or food processor, blend the sauted onions, chickpeas, tahini, Braggs, lemon juice, parsley, jalepeno, cumin, cayenne, and salt until you reach the desired consistency.


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