• Cooking Time:
  • Servings: 2 cups
  • Preparation Time:


  • 1 small onion, chopped
  • 5 cloves garlic (more if you dare), minced
  • splash of olive oil
  • 2 1/2 cups cooked or canned chickpeas (garbanzo beans)
  • 3/4 cup tahini
  • 1 1/2 Tbsp Braggs or soy sauce
  • 1/2 cup lemon juice or 1/4 cup apple cider vinegar
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup jalepeno pepper, chopped (optional)
  • 1 tsp cumin
  • 1/4 tsp cayenne pepper
  • 1 tsp salt


  • In a small saucepan, saute onions and garlic in a splash of oil on medium heat until onions are translucent.
  • In a blender or food processor, blend the sauted onions, chickpeas, tahini, Braggs, lemon juice, parsley, jalepeno, cumin, cayenne, and salt until you reach the desired consistency.


Categories: Appetizer  Dip 

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