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Hydration Smoothie - coconut, banana, flax seed

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By babs
Member since 2006

Serves 2 | Prep Time 1 min | Cook Time 1 min


1 coconut juice container [8.5 oz] (I used the one with a splash of passion fruit flavor)
1 banana
1 scoop vanilla protein powder
3 tablespoons flax seed meal
1/2 to 1 cup milk (I was running out of milk so I just poured in what was left in the container... looked like 1/2 cup to 1 cup)

(I would have used coconut flakes, but we didn't have any in the pantry)
You could also use chocolate chips or yogurt chips.

Mix everything in a blender - pour!

Pairs Well With


I just invented this... out of sheer necessity.

Very easy to make and tastes amazing =)

This recipe sounds right up my brothers alley and i will share it with him. While coconut juice/water isnt my favorite, it certainly fits the bill when youre parched. Great idea!

This Was Great...(I Didnt Have Any Protein Powder or Flax Seed Meal....So I Replaced Those With 2 oz. Dark Rum.) Thanx!

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