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HYDRATION SMOOTHIE - COCONUT, BANANA, FLAX SEED
Hydration Smoothie - coconut, banana, flax seed
I just invented this... out of sheer necessity.
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PrintINGREDIENTS
- Cooking Time: 1 min
- Servings: 2
- Preparation Time: 1 min
- 1 coconut juice container [8.5 oz] (I used the one with a splash of passion fruit flavor)
- 1 banana
- 1 scoop vanilla protein powder
- 3 tablespoons flax seed meal
- 1/2 to 1 cup milk (I was running out of milk so I just poured in what was left in the container... looked like 1/2 cup to 1 cup)
- (I would have used coconut flakes, but we didn't have any in the pantry)
- You could also use chocolate chips or yogurt chips.
DIRECTIONS
Mix everything in a blender - pour!
RECIPE REVIEWS
Dec/14/2010 07:12 pm Sammy Russell
This Was Great...(I Didnt Have Any Protein Powder or Flax Seed Meal....So I Replaced Those With 2 oz. Dark Rum.) Thanx!
This Was Great...(I Didnt Have Any Protein Powder or Flax Seed Meal....So I Replaced Those With 2 oz. Dark Rum.) Thanx!
Feb/16/2011 01:02 am kamineko
This recipe sounds right up my brothers alley and i will share it with him. While coconut juice/water isnt my favorite, it certainly fits the bill when youre parched. Great idea!
This recipe sounds right up my brothers alley and i will share it with him. While coconut juice/water isnt my favorite, it certainly fits the bill when youre parched. Great idea!
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