INDIVIDUAL HAM, CHEESE AND VEGGIE FRITTATAS

 

  • Cooking Time: 25
  • Servings: 8
  • Preparation Time: 15

Ingredients

  • 2 sprays cooking spray
  • 1 lb frozen hash brown potatoes, thawed
  • 4 large eggs beaten
  • 1 T fat free skim milk
  • 1/8 tsp table salt, or to taste
  • 1/8 tsp balck pepper, or to taste
  • 2 oz cooked lean ham, finely chopped
  • 1/8 C sweet red peppers, finely chopped (2T)
  • 1/8 C green peppers, finely chopped (2T)
  • 2 T onion, finely chopped
  • 1/2 C low fat cheddar cheese

Directions

  • Preheat oven to 350 degrees. Coat 8 muffin tin holes with cooking spray. Spread paotatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.
  • Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.
  • Remove potatos from oven (after cooking for 10 minutes) and press down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each whole). Pour about 1/4 C of egg mixture into the center of each muffin hole.
  • Return pan to oven adn cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving.

Notes

This is my mainstay breakfast recipe when I am on Weight Watchers. A good savory, high protein breakfast first thing in the morning to keep you full.

2 points/frittata

Categories: Weight Watchers 

Author Credit: Weight Watchers

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