More Great Recipes: Dairy | Dessert | Eggs | Fruit

Individual Pumpkin Souffles - Phase 2


User Avatar
Member since 2007

Serves 8 | Prep Time | Cook Time 40

Ingredients

2 whole eggs
2 egg whites
1 1/4 cups canned pumpkin
1/4 cup fructose or sucralose
pinch salt
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/2 teaspoon nutmeg
1 1/4 cups evaporated skim milk
1/2 tablespoon vanilla extract
Fat-free whipped topping (optional)


Pairs Well With


Notes

South Beach Diet - Phase 2

Nutritional Info:

Calories: 104

Total Fat: 1.5g

Cholesterol: 56mg

Sodium: 132mg

Total Carbs: 16.6g

Dietary Fiber: 1.9g

Protein: 5.6g

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

445 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51067 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11240 Downloads
FREE
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls