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Individual Pumpkin Souffles - Phase 2


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Member since 2007

Serves 8 | Prep Time | Cook Time 40

Ingredients

2 whole eggs
2 egg whites
1 1/4 cups canned pumpkin
1/4 cup fructose or sucralose
pinch salt
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/2 teaspoon nutmeg
1 1/4 cups evaporated skim milk
1/2 tablespoon vanilla extract
Fat-free whipped topping (optional)


Pairs Well With


Notes

South Beach Diet - Phase 2

Nutritional Info:

Calories: 104

Total Fat: 1.5g

Cholesterol: 56mg

Sodium: 132mg

Total Carbs: 16.6g

Dietary Fiber: 1.9g

Protein: 5.6g

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