Recipes

Individual Pumpkin Souffles - Phase 2

flutemom02
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South Beach Diet - Phase 2

Nutritional Info:

Calories: 104

Total Fat: 1.5g

Cholesterol: 56mg

Sodium: 132mg

Total Carbs: 16.6g

Dietary Fiber: 1.9g

Protein: 5.6g

 

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• Cooking Time: 40
• Servings: 8
• 2 whole eggs
• 2 egg whites
• 1 1/4 cups canned pumpkin
• 1/4 cup fructose or sucralose
• pinch salt
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground allspice
• 1/2 teaspoon nutmeg
• 1 1/4 cups evaporated skim milk
• 1/2 tablespoon vanilla extract
• Fat-free whipped topping (optional)

Nutritional Info:

Calories: 104

Total Fat: 1.5g

Cholesterol: 56mg

Sodium: 132mg

Total Carbs: 16.6g

Dietary Fiber: 1.9g

Protein: 5.6g