INDIVIDUAL PUMPKIN SOUFFLES - PHASE 2

 

  • Cooking Time: 40
  • Servings: 8
  • Preparation Time:

Ingredients

  • 2 whole eggs
  • 2 egg whites
  • 1 1/4 cups canned pumpkin
  • 1/4 cup fructose or sucralose
  • pinch salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon nutmeg
  • 1 1/4 cups evaporated skim milk
  • 1/2 tablespoon vanilla extract
  • Fat-free whipped topping (optional)

Directions

Notes

South Beach Diet - Phase 2

Nutritional Info:

Calories: 104

Total Fat: 1.5g

Cholesterol: 56mg

Sodium: 132mg

Total Carbs: 16.6g

Dietary Fiber: 1.9g

Protein: 5.6g

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