More Great Recipes: African


User Avatar
Member since 2006

Serves 2 | Prep Time | Cook Time


8 oz Firm white fish fillets (flounder, scrod, or cod), cut into 2" Inch pieces
1/2 cup Water
1 tbl Lemon juice
3 Peppercorns
1 Bay leaf
1 dsh Salt
2 tsp Vegetable oil
1/2 cup Sliced onion
1/2 tsp All-purpose flour
1/4 cup Water
1 tbl Lemon juice
1/2 tsp granulated sugar
1/2 tsp malt vinegar or cider vinegar
1/4 tsp curry powder
1/4 tsp salt
1 dsh Pepper
Lemon twists
Parsley sprig

Using paper towels, pat fish dry.

In small nonstick skillet combine water, lemon juice, and seasonings and bring to a boil.

Reduce heat and add fish; cover and let simmer until fish flakes easily when tested with a fork, 1 to 2 minutes.

Using slotted spoon, remove fish to a bowl; set aside. Discard cooking liquid.

To Prepare Sauce - Wipe same skillet clean; add oil and heat.

Add onion and cook until translucent.

Sprinkle with flour and stir quickly to combine; cook, stirring constantly, for 1 minute. Gradually stir in water; add lemon juice, sugar, vinegar, and seasonings and, stirring constantly, bring to a boil.

Reduce heat and cook until mixture thickens slightly.

Pour sauce over fish and gently toss to combine; cover with plastic wrap and refrigerate until chilled.

Just before serving, toss again and garnish with lemon and parsley.

Pairs Well With


Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

A dash of local for every season
By slyasafox15

22 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana