• Cooking Time:
  • Servings:
  • Preparation Time:



  • 1/2 bag unflavored Pork Rinds
  • 2 eggs
  • 1/3 cup heavy cream
  • 4 packets of Splenda
  • 3/4 tsp Cinnamon
  • 1 tsp sugar free egg nog syrup (optional)


  • crumble pork rinds up until they resemble bread crumbs. Set aside. Beat eggs
  • well and then mix with remaining ingredients and beat again. Add
  • crushed pork rinds to the egg/cream mixture and allow to sit for approx
  • 5 minutes. Mixture will thicken to a "gloppy" phase during this time.
  • Meanwhile, heat skillet or griddle with batter or oil, and when hot,
  • fry pancake style until golden brown on both sides. Serve with your
  • favorite lowcarb sugar free maple syrup.
  • Extremely important note;
  • The pork rinds must be a good brand with an extremely bland taste.
  • Rinds that are super crunchy don't work well for this. It's also
  • important that they be very well crushed-just a step above dust. Also
  • remember to let it, really get to its "gloppy" phase and don't rush it.
  • servings 2 (calories 205)

Categories: Diabetic  Sugar-Free 
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