ITALIAN BURGERS (BIGGEST LOSER)

 

  • Cooking Time: 20
  • Servings: 4
  • Preparation Time: 10

Ingredients

  • 12 ounces extra-lean ground round
  • 1/4 cup onion finely, chopped
  • 1/4 cup green pepper, finely chopped
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 clove garlic
  • Black pepper, ground, to taste
  • 1/2 cup stewed tomatoes, low-sodium

Directions

  • In large bowl, gently mix beef, onion, sweet pepper, basil, oregano, garlic, and black pepper. Shape into 4 burgers.
  • Coat a nonstick skillet with nonstick spray, and warm over medium-high heat. Add burgers and brown on both sides. Add stewed tomatoes and cook for 10 minutes. Serve with a whole grain hamburger bun and all the healthy fixin's. Cal: 109

Notes

I have been following the Biggest Loser diet with great success. This is a recipe that I love!!

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