More Great Recipes: Condiment, Sauce | Dairy | South Beach | Spread

Italian Ricotta Cheese Spread


User Avatar
Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 container (15 oz.) POLLY-O Natural Part Skim Ricotta Cheese
1/4 cup KRAFT 100% Grated Parmesan Cheese
1/4 cup SOUTH BEACH DIET™ Italian Dressing
2 Tbsp. sliced green onions
1 medium plum tomato, chopped
2 Tbsp. finely chopped pitted ripe olives


DIRECTIONS


Mix ricotta cheese, Parmesan cheese and Italian dressing until well blended.


Spread into 10-inch pie plate; top with remaining ingredients. Cover.


Refrigerate several hours or until chilled. Store leftover spread in refrigerator.


Nutrition (per serving)


Calories 45


Total fat 3 g


Saturated fat 1.5 g


Cholesterol 10 mg


Sodium 90 mg


Carbohydrate 1 g


Dietary fiber 0 g


Sugars 1 g


Protein 3 g


Vitamin A 2 %DV


Vitamin C 0 %DV


Calcium 10 %DV


Iron 0 %DV



SOUTH BEACH DIET™ Tip


Help your friends and family eat right with this flavorful cheese spread. Serve with your favorite cut-up fresh vegetables, such as broccoli or cauliflower florets, celery or jicama sticks, cucumber slices, mushrooms or bell pepper strips.


Pairs Well With


Notes

South Beach Diet

Nutrition (per serving)- 2 T.

Calories 45

Total fat 3 g

Saturated fat 1.5 g

Cholesterol 10 mg

Sodium 90 mg

Carbohydrate 1 g

Dietary fiber 0 g

Sugars 1 g

Protein 3 g

Vitamin A 2 %DV

Vitamin C 0 %DV

Calcium 10 %DV

Iron 0 %DV

SOUTH BEACH DIET™ Tip

Help your friends and family eat right with this flavorful cheese spread. Serve with your favorite cut-up fresh vegetables, such as broccoli or cauliflower florets, celery or jicama sticks, cucumber slices, mushrooms or bell pepper strips.

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

441 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

7650 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Mixed Berry Tart
Mixed Berry Tart
Torta Cubana
Torta Cubana