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Italian Ricotta Cheese Spread


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Serves | Prep Time | Cook Time

Ingredients

1 container (15 oz.) POLLY-O Natural Part Skim Ricotta Cheese
1/4 cup KRAFT 100% Grated Parmesan Cheese
1/4 cup SOUTH BEACH DIET™ Italian Dressing
2 Tbsp. sliced green onions
1 medium plum tomato, chopped
2 Tbsp. finely chopped pitted ripe olives


DIRECTIONS


Mix ricotta cheese, Parmesan cheese and Italian dressing until well blended.


Spread into 10-inch pie plate; top with remaining ingredients. Cover.


Refrigerate several hours or until chilled. Store leftover spread in refrigerator.


Nutrition (per serving)


Calories 45


Total fat 3 g


Saturated fat 1.5 g


Cholesterol 10 mg


Sodium 90 mg


Carbohydrate 1 g


Dietary fiber 0 g


Sugars 1 g


Protein 3 g


Vitamin A 2 %DV


Vitamin C 0 %DV


Calcium 10 %DV


Iron 0 %DV



SOUTH BEACH DIET™ Tip


Help your friends and family eat right with this flavorful cheese spread. Serve with your favorite cut-up fresh vegetables, such as broccoli or cauliflower florets, celery or jicama sticks, cucumber slices, mushrooms or bell pepper strips.


Pairs Well With


Notes

South Beach Diet

Nutrition (per serving)- 2 T.

Calories 45

Total fat 3 g

Saturated fat 1.5 g

Cholesterol 10 mg

Sodium 90 mg

Carbohydrate 1 g

Dietary fiber 0 g

Sugars 1 g

Protein 3 g

Vitamin A 2 %DV

Vitamin C 0 %DV

Calcium 10 %DV

Iron 0 %DV

SOUTH BEACH DIET™ Tip

Help your friends and family eat right with this flavorful cheese spread. Serve with your favorite cut-up fresh vegetables, such as broccoli or cauliflower florets, celery or jicama sticks, cucumber slices, mushrooms or bell pepper strips.

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