More Great Recipes: Smoothie

Jadan’s Fruit Smoothie:


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Member since 2013

Serves | Prep Time | Cook Time

Ingredients

1 bag of frozen fruit (preferably “fruit of the forest”-blackberries, blueberries, strawberries, etc. if you want to use other more tropical fruit, that’s fine too, but be careful about the tartness of the fruits you choose to blend together)
1/3 c orange juice
1 apple
1 small container plain or vanilla yogurt
1 tablespoon honey (optional)


(To sneak in for extra healthiness: )
-flaxseed (1 tbs)
-cod liver or fish oil (1 tbs)
-ice (only if needed for texture)


Blend frozen fruit, apple and orange juice in a blender (or with a hand blender)


Once blended, add yogurt to taste (some kids may like it more or less yogurt-y) and ice if needed, and re-blend


If you can sneak it in—go for the cod liver oil and/or flaxseed! (Blend WELL after adding these—if you do, they shouldn’t taste them))


Serve it up! (For extra fun, serve with a thick straw, a slice of fresh orange and a cocktail umbrella—kids love to play with them!)


Pairs Well With


Notes

If fresh fruit is out of season-no worries—frozen fruit works just fine—and it’s already chilled for the smoothie!

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