Recipes
JAMAICAN JERKED CHICKEN
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INGREDIENTS
- Servings: 4
- 1/2 tsp. cinnamon
- 1/2 tsp. allspice
- 1/4 tsp. ginger
- 1/4 tsp. cloves
- 1/2 tsp. minced jalapeno chili pepper
- 4 spring onions, chopped
- 1 T. olive oil
- 4 chicken breasts
DIRECTIONS
Blend spices, add onions and olive oil. Place in baggie with chicken and coat. Marinate
overnight. Grill for 10 minutes
Nutrition information per serving: 180 calories, 7 gm fat
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