JAMAICAN JERKED CHICKEN

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 1/2 tsp. cinnamon
  • 1/2 tsp. allspice
  • 1/4 tsp. ginger
  • 1/4 tsp. cloves
  • 1/2 tsp. minced jalapeno chili pepper
  • 4 spring onions, chopped
  • 1 T. olive oil
  • 4 chicken breasts

Directions

  • Blend spices, add onions and olive oil. Place in baggie with chicken and coat. Marinate
  • overnight. Grill for 10 minutes
  • Nutrition information per serving: 180 calories, 7 gm fat

Notes

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