JEN'S AWESOME BLACK BEAN BURGERS

 

  • Cooking Time: 6 minutes
  • Servings: about 8
  • Preparation Time: 10-15 minutes

Ingredients

  • 32 oz canned black beans, well drained and mashed
  • 1 egg or egg substitute
  • 1/2 med. red bell pepper, diced
  • 3/4 c. zucchinni, shredded
  • 1/4 large red onion, finely diced
  • 3/4 c. mushrooms, diced
  • 1 tsp. garlic powder
  • 1 1/2 tsp. cumin
  • 1/2 tsp. chili powder
  • pepper and natures seasoning to taste
  • 1 1/2 c. oatmeal

Directions

  • Mash black beans using a potato masher.
  • Mix in raw egg or substitute and spices.
  • Add all vegetables and mix well. Stir in oatmeal (with hands, if necessary). Shape into pattys and cook in a frying pan with oil on med. high.
  • 3 minutes per side.
  • Place on burger buns with your favorite toppings and enjoy!

Notes

I came up with this recipe after wanting to make my own veggie burgers. I am not vegetarian, but I really enjoy them, so I decided to search the web. After looking at dozens of recipes, I decided to make my own using the knowledge I had gained. These will please anyone, even picky eaters like my husband! Feel free to add unconventional burger toppings. Raw spinach and cilantro taste great with this!

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