Jennifer's, Chicken Mango and Black Bean Salad


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"Wellness Healthy Potluck"

Serves 1 cup | Prep Time 20 minutes | Cook Time 20 minutes

Why I Love This Recipe

Nutritional Value:

Serving size: 1 cup, Calories: 354, Total Fat: 13.5g = daily value 17%, Saturated Fat: 1.5g = daily value 8%, Cholesterol: 48mg = daily value 16%, Sodium 182mg = daily value 8%, Total Carbohydrate 33.9% = daily value 12%, Dietary Fiber 7.7% = 27%, Total sugar 9.7%, Protein 25.5g, Vitamin D 0mcg, daily value 0%, Calcium 108ng, daily value 8%, Iron 4mg = daily value 20%, Potassium 1191mg = daily value 25%


Ingredients You'll Need

2 boneless chicken breasts
1 bag (5 oz.) baby spinach or mixed spring lettuce
1 c can black beans, rinsed (any brand)
1 c diced ripe mango
1/4 c diced red onion
1/2 c Paul Newman Olive Oil & Vinegar dressing
1 Tbsp. chopped fresh cilantro
Sea Salt & Freshly crushed Pepper to taste


Directions

Season chicken with sea salt and fresh crushed pepper on each side. Grill each side for 7 minutes or until thermometer reaches 160 degrees. Place in a platter and let it rest before slicing.


Rinse baby spinach or spring lettuce and dry. Place in a clean bowl.


Slice grilled chicken diagonally.


Layer the chicken strips, black beans, mango and red onion into a dish. Pour olive oil & vinegar dressing over the salad. Sprinkle cilantro on top.


Serve immediately.


Pairs Well With

Any Main course of your choice and a glass of wine of your taste


Questions, Comments & Reviews



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