JERK CHICKEN BREAST

 

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Ingredients

  • 3 4-6 oz boneless, skinless chicken breasts
  • 2TB Jerk Chicken seasoning
  • 1/4 cup corn oil
  • 1 lime, juice of (about 3 TB)
  • 1 TB. fresh cilantro, minced

Directions

  • Mix together the jerk chicken seasoning, corn oil, lime juice and cilantro.
  • Add the chicken and marinade for at least 30 minutes.
  • Heat a larg, non-stick skillet over medium-high heat.
  • Add the chicken and cook for 5-6 minutes per side.
  • Serve over a bed of white rice.

Notes

Categories: Main Dish  Poultry  Stove 
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