JOLLY GREEN SMOOTHIE

 

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Backstory

Use whatever fruit you want in this. Banana will make it creamier, while berries will make it look muddier but taste delicious.

taken from blog.fatfreevegan.com

One serving: 201 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 49g Carbohydrate; 0mg Cholesterol; 52mg Sodium; 7g Fiber.

Ingredients

  • 1 cup pineapple, frozen, unsweetened
  • 1 cup frozen mango chunks
  • 3 ounces baby spinach leaves (about 2 cups, packed, or as much as your blender will hold)
  • about 1/2 cup water or other liquid

Directions

  • Put all ingredients in blender and puree until smooth. Add more water if necessary to get the blades moving. Drink and enjoy!
  • One serving: 201 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 49g Carbohydrate; 0mg Cholesterol; 52mg Sodium; 7g Fiber.
  • (taken from blog.fatfreevegan.com)

Categories: Beverage  Smoothie 
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