JOLLY GREEN SMOOTHIE

 

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Ingredients

  • 1 cup pineapple, frozen, unsweetened
  • 1 cup frozen mango chunks
  • 3 ounces baby spinach leaves (about 2 cups, packed, or as much as your blender will hold)
  • about 1/2 cup water or other liquid

Directions

  • Put all ingredients in blender and puree until smooth. Add more water if necessary to get the blades moving. Drink and enjoy!
  • One serving: 201 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 49g Carbohydrate; 0mg Cholesterol; 52mg Sodium; 7g Fiber.
  • (taken from blog.fatfreevegan.com)

Notes

Use whatever fruit you want in this. Banana will make it creamier, while berries will make it look muddier but taste delicious.

taken from blog.fatfreevegan.com

One serving: 201 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 49g Carbohydrate; 0mg Cholesterol; 52mg Sodium; 7g Fiber.

Categories: Beverage  Smoothie 

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