Jolly Green Smoothie


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Member since 2008
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Serves | Prep Time | Cook Time

Why I Love This Recipe

Use whatever fruit you want in this. Banana will make it creamier, while berries will make it look muddier but taste delicious.

taken from blog.fatfreevegan.com

One serving: 201 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 49g Carbohydrate; 0mg Cholesterol; 52mg Sodium; 7g Fiber.


Ingredients You'll Need

1 cup pineapple, frozen, unsweetened
1 cup frozen mango chunks
3 ounces baby spinach leaves (about 2 cups, packed, or as much as your blender will hold)
about 1/2 cup water or other liquid


Directions

Put all ingredients in blender and puree until smooth. Add more water if necessary to get the blades moving. Drink and enjoy!



One serving: 201 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 49g Carbohydrate; 0mg Cholesterol; 52mg Sodium; 7g Fiber.



(taken from blog.fatfreevegan.com)


Questions, Comments & Reviews


@pieman:

I am extremely health conscious (think try-to-put-spinach-in-everything)... :)

Interesting combination. What's the point of it? When I drink something made with mangoes, i never think of adding spinach to it. But I always have a spinach dinner before hand.


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