KABULI CHOLE (CHICK PEA STEW)

 

  • Cooking Time: 40 minutes
  • Servings: 4-6
  • Preparation Time: 15 minutes

Ingredients

  • 2 Tbls. olive oil
  • 1 medium onion sliced thinly
  • 2 tsp. ground cumin
  • 2 tsp. ground coriander
  • 2 tsp. curry powder
  • 1 Tbls. fresh ginger, minced
  • 1 28 oz. can peeled crushed tomatoes (or about 1.5 lbs. fresh tomato, peeled ad pureed)
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 3 cups cooked black garbanzo beans
  • 1/2 cup plain yogurt
  • 1 Tbls. garam masala
  • cilantro for garnish

Directions

  • Heat oil in a large skillet over medium high heat.
  • Add onion, cumin, coriander, curry and ginger.
  • Cook, stirring often, until onion is tender.
  • Add tomatoes and reduce heat; simmer 10 minutes.
  • Add peppers and garbanzo beans and cook covered over low heat for 30 minutes, stirring occasionally.
  • Stir in yogurt and garam masala and serve over rice.

Notes

Categories: Beans  Misc. One Dish  Vegetable 

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