More Great Recipes: Low Saturated Fat | Pescetarian | Sugar-Free | Vegan

Koose (Black eyed bean fritters)


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Member since 2015

Serves 6 | Prep Time 20 minutes | Cook Time 30-40 minutes

Ingredients

1/4 cup Wheat Flour
3/4 of a bag Black-eye beans
1/4 tsp. Baking Powder
1/4 tsp. Pepper
1 inch Ginger
1 Large Onion
1/4 cup Olive Oil
1/4 tsp Salt


1. Soak black-eye beans in water over night. Wash and drain the beans under running water.


2. Remove loose skins and pour in a food processor, with the pepper, onions and salt.


3. Heat oven to 370 degrees


4. Blend until is nice and coarsely smooth.


5. Correct seasoning, and mix in the wheat flour and baking powder to bind the mixture.


6. Pour mixture into greased baking pan.


7. Place in the oven and bake for about 30 to 40 minutes.


8. Remove and place on a cooling rack.


9. Cut into pieces and serve.


Pairs Well With


Notes

Can be served as breakfast or as a snack

Calories: 200

Total Fat: 14 g (saturatedt 2g, monounsaturated 10 g, polyunsaturated 2g, trans 0g)

Cholesterol: 0 mg

Sodium: 311 mg

Potassium: 183 mg

Total carbohydrate: 16 g (fiber 4g, sugars 3 g)

Protein: 4g

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