KOREAN-STYLE SEARED TUNA

 

  • Cooking Time: 10 minutes
  • Servings: 4
  • Preparation Time: 5 minutes

Ingredients

  • 4 - 8 oz pound tuna steaks
  • salt
  • pepper
  • 1 t sesame oil
  • 1 chopped green onion
  • 3 minced garlic cloves
  • 3 T soy sauce
  • 1 t sugar
  • 1/8 t dried red-pepper flakes
  • 1/2 cup chicken stock

Directions

  • Season tuna with salt and pepper; sear 3 - 4 minutes per side until medium rare. Remove from pan and keep warm. Add sesame oil, green onion and garlic to the pan; cook 1 minute. Stir in soy sauce, sugar, red-pepper flakes and stock; simmer 2 minutes until thickened. Slice tuna and serve drizzled with sauce.

Notes

Categories: Fish  Main Dish 

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