More Great Recipes: Fish

Kyle T’s Sauteed Fish Modified from Dad

User Avatar
Member since 2012

Serves 1 | Prep Time 10 | Cook Time 10


Fresh fish (heterogenous mixture)
1 Tsp paprika (homogenous mixture)
1 Tsp Cajun spice( salt, ground red pepper, basil, oregano, cumin and coriander) (heterogenous mixture)(granulated garlic (homogenous mixture)
1 tsp salt (pure substance) NaCI
1 Tsp black pepper (heterogenous mixture)
¼ stick of butter or margarine (homogenous mixture)

Heat pan above 135-150 degrees fahrenheit to melt ¼ stick of butter or margarine

Mix spices and coat filet

Place in pan and cook for 5-7 minutes

Pairs Well With


My father passed down this recipe to me when I was 10. We would cook it when we come home with a fresh catch. There is a chemical change when the butter or margarine turns brown. Also when you mixed the spices together then you get a physical change along with coating the filet in spices. Lastly when you cook your fish and the smell of the fish changes and it turns to a different color turning from pink to white (or cooked color) making it a chemical change.

Submitted by: "Kyle T"

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

A dash of local for every season
By slyasafox15

22 Recipes

Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana