LAMB SHANKS

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 4 lamb shanks or steaks
  • ¼ cup flour
  • 1teaspoon salt
  • ⅛ teaspoon each of black pepper and cayenne pepper
  • 2 tablespoons vegetable oil
  • 1 cup water
  • 1 medium onion, chopped
  • 2 tablespoons cider vinegar
  • 1 cup ketchup
  • 2 tablespoons brown sugar
  • 3 tablespoons Worcestershire sauce
  • ¼ cup lemon juice
  • 3 cups hot cooked rice

Directions

  • 1. Dredge lamb in flour that is seasoned with salt and both peppers.
  • 2. Heat oil in a large skillet over medium heat; add lamb and brown on both sides. Pour off and discard
  • oil in skillet.
  • 3. Combine remaining ingredients (except rice) in a large measuring cup or bowl, and pour over lamb;
  • cover and simmer slowly until tender, about 30 minutes.

Notes

Categories: Lamb/Sheep 

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