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LAMB STEW
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INGREDIENTS
- 2 pounds lamb cubes
- 3 tablespoons olive oil
- 1 tablespoon sugar
- 2 tablespoons flour
- Salt and black pepper
- 1 teaspoon each of celery salt and garlic powder
- 1 bay leaf
- 1 teaspoon parsley
- ½ teaspoon rosemary
- 2 to 3 cups beef broth
- 1 cup frozen peas
- Cut Up:
- 8 new potatoes
- 4 carrots, 1½-inch long
- 1 cups green beans, 1-inch long
- 3 large onions, chunked
- 2 large tomatoes, chunked
DIRECTIONS
1. Steam the potatoes and carrots together then steam the green beans.
2. Heat oil in a large heavy skillet over medium-high heat; add lamb cubes and brown. Remove lamb
(leaving oil in skillet) and put in a Dutch oven.
3. Sprinkle lamb with sugar and caramelize over high heat. Sprinkle with flour and brown, stirring often.
Add seasonings, beef broth, and tomatoes; bring to a simmer, cover, and slow simmer for ½ hour.
4. In the meantime, add a little more oil to the skillet, add the onions, and sauté lightly. Add to meat
mixture then add peas; cook for 10 to l5 minutes.
5. Make a 50-50 flour and water mixture; add to stew and stir until sauce thickens.
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