Lemon And Orange Roughy


User Avatar
Member since 2006
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

Great with roughy, flounder or salmon


Ingredients You'll Need

1 small carrot, finely shred
1 c. quick-cooking couscous
3/4 tsp. onion salt
1/8 tsp. lemon-pepper seasoning
dash of ground nutmeg
1 c. water
1 lb. fresh skinless orange roughy, flounder, red snapper or salmon fillets
(about 1/2-inch thick)
1/2 lemon
1 tomato


Directions

Combine carrot, couscous, onion salt, lemon-pepper seasoning and nutmeg. Add water and stir, then divide into 4 individual au gratin baking dishes, sprayed with nonstick coating. Cut fish in 4 equal portions and place on top of couscous mixture in each dish, tucking under any thin edges. Cut lemon in 4 slices and place one slice on top of each piece of fish. Cover with foil and refrigerate 3 to 24 hours.


Bake fish, covered, in a 450 degree oven for 18 to 20 minutes (fish should flake easily with a fork). Cut tomato in wedges and serve with fish (if desired).


Questions, Comments & Reviews



More Great Recipes: Main Dish
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

453 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51083 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11301 Downloads
FREE
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls
Torta Cubana
Torta Cubana