More Great Recipes: Dinner

Lemon Chicken with Broccoli


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Member since 2009

Serves 4 | Prep Time 10 | Cook Time 10

Ingredients

2 tbsp. all purpose flour
1/2 tsp. table salt, divided
1/4 tsp. black pepper
12 oz. uncooked boneless chicken breast
2 tsp. evoo
2 1/2 cups broccoli
2 tsp. lemon zest
2 tbsp. fresh chopped parsley
1 tbsp. lemon juice


On a plate, combine 1 1/2 tablespoons of flour, 1/4 teaspoon of salt and pepper; add chicken and turn to coat.


Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.


Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.


In a small cup, stir together remaining 1/2 cup of broth, 1/2 tablespoon of flour and 1/4 teaspoon of salt; add to skillet and bring to a simmer over low heat.


Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through.


Remove skillet from heat and stir in parsley and lemon juice; toss to coat. Yields about 1 cup per serving.


Pairs Well With


Notes

It's a WW recipe that's yummy and only 3 points per serving! Serve with Brown Rice.

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