More Great Recipes: Appetizer | Dip

Lemon Fruit Dip

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Member since 2007

Serves | Prep Time | Cook Time


2 Cups reduced-fat sour cream
1 package (1 oz) sugar-free instant vanilla pudding mix (I used lemon)
1/4 cup fat-free milk
4 teas lemon juice
1 teas grated lemon peel
Assorted fresh fruit

In a bowl, whisk the sour cream, pudding mix, milk, lemon juice and peel until blended. Serve with fruit.

Nutritional analysis: 1/3 cup of dip equals 127 calories, 7 g fat (5 saturated), 27 mg cholesterol, 255 mg sodium, 10 g carbohydrate, trace fiber, 6 g protein.

Diabetic exchanges: 1 starch, 1 fat

Pairs Well With


I tore this recipe out of a catalog a few years(?) ago. I recently made it for a bunco party and everyone loved it. Especially when they found out it was low in fat & sugar!

Here is the little blurb that came with the recipe:

For a party, brunch buffet or healthy snack anytime, fresh fruit with this sweet lemony dip can't be beat. When I worked in a cafeteria, I'd make up small plates of fruit and this dip. They sold very well.

Regina King, Watertown, Wisconsin

~Thanks Regina!

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