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Light Almond Loves

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Member since 2006

Serves | Prep Time | Cook Time


1 3/4 cups blanched almonds
2 egg whites
1/3 cup honey
1 tablespoon vegetable oil
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cardamom
1/4 cup fruit preserves

Preheat oven to 350 degrees F. Coat cookie sheets with nonstick spray.

In a food processor fitted with a steel blade, grind together all the

ingredients except the preserves, until a smooth paste forms.

Drop teaspoonfuls of the paste on the cookie sheets. With a wet spoon, make a depression in the centers of the cookies. Place a small dollop (about 1/2 teaspoon) of preserves in each depression.

Bake 10 to 15 minutes, until lightly golden. Yield: 30 cookies (1 per serving).

Per Serving: 73 Calories; 5g Fat (56.7% calories from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat; 1/2 Other Carbohydrates.

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