Lime Chicken Breast Picante


User Avatar
Member since 2007
No Video

Serves 4 | Prep Time | Cook Time 18-20

Why I Love This Recipe

This recipe is fast, healthy, and best of all, really tasty!

This recipe originally appeared in Oxygen Women's Fitness Magazine.

Serves: 4

Nutritional Information:

Amount per serving:

262 calories

8g fat

97mg cholesterol

11g carbs

0g fiber

36g protein


Ingredients You'll Need

1.5 cups fresh salsa (or pico de gallo)
¼ cup Dijon mustard
4 Tbs. fresh lime juice
1 tsp. dried dill
4 – 4 oz. boneless, skinless chicken breasts
4 Tbs. non fat sour cream (optional)
1 lime, cut into wedges
2 Tbs. extra virgin olive oil


Directions

In a large bowl, combine salsa, mustard, lime juice, and dill.


Mix thoroughly and transfer this salsa mixture into a 2 cup measuring cup.


Place the chicken breasts in to the large bowl and pour 1 1/4 cups of the mixture over the chicken leaving 3/4 of a cup of the salsa mixture.


Cover bowl and refrigerate chicken for one to two hours to marinate.


In a large skillet heat olive oil over medium heat.


Add chicken breasts; discard marinade and sauté on each side for 5 minutes until browned.


Add remaining 3/4 cup of salsa mixture to skillet, cover and let cook for another 8 minutes or until chicken meat is white throughout.


Remove chicken breasts to serving plate and spoon mixture from skillet over chicken.


Top each breast with a tablespoon of nonfat sour cream and lime wedge.


Questions, Comments & Reviews



More Great Recipes: Main Dish | Poultry | Stove
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11359 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51104 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

459 Downloads
FREE
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls
Torta Cubana
Torta Cubana