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Low Carb Artichoke Squares

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Member since 2010

Serves | Prep Time | Cook Time


1 medium onion, finely chopped (about 1/2 cup)

1 tablespoon chopped garlic

1 can artichokes, chopped

1/2 teaspoon dried oregano

1/4 teaspoon crushed red pepper flakes

4 large eggs, beaten

8 ounces Monterey jack cheese or pepper jack cheese, shredded

1 scoop whey crisps, crushed

2 tablespoons fresh parsley, chopped

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

2 tablespoons olive oil

Preheat oven to 325F. In a medium skillet over medium-high heat, heat oil and saut? onion until softened. Add garlic and saute for another 30 seconds. . Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through.. Allow to cool slightly. Crush Whey Crisps in either a food processor or hand chopper. In a large bowl, gently whisk eggs, cheese, parsley, salt and pepper until well-combined. Add crushed whey crisp powder. Stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake 30 minutes. Cool slightly before cutting into squares.

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