More Great Recipes: Appetizer | Dinner | High Protein | Low Carb

Low Carb Artichoke Squares


User Avatar
Member since 2010

Serves | Prep Time | Cook Time

Ingredients

1 medium onion, finely chopped (about 1/2 cup)

1 tablespoon chopped garlic

1 can artichokes, chopped

1/2 teaspoon dried oregano

1/4 teaspoon crushed red pepper flakes

4 large eggs, beaten

8 ounces Monterey jack cheese or pepper jack cheese, shredded

1 scoop whey crisps, crushed

2 tablespoons fresh parsley, chopped

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

2 tablespoons olive oil


Preheat oven to 325F. In a medium skillet over medium-high heat, heat oil and saut? onion until softened. Add garlic and saute for another 30 seconds. . Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through.. Allow to cool slightly. Crush Whey Crisps in either a food processor or hand chopper. In a large bowl, gently whisk eggs, cheese, parsley, salt and pepper until well-combined. Add crushed whey crisp powder. Stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake 30 minutes. Cool slightly before cutting into squares.


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11217 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

443 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

16 Downloads
FREE
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze