Low Carb Blackened Dijon Chicken


User Avatar
Member since 2014
No Video

Serves 4 | Prep Time 5 | Cook Time 30

Why I Love This Recipe

This is a family favorite healthy snack created by one of our amazing Skinny Body Care Distributors.


Ingredients You'll Need

2 lbs Boneless Chicken Breast
3/4 Cup Dijon Mustard
4 tbs Olive Oil
5 tbs Blackened Seasoning:
1 1/2 tbs Paprika
1 tbs Garlic Powder
1 tbs Onion Powder
1 tbs Thyme Leaves
1 tsp Cayenne Pepper
1 tsp Basil
1 tsp Cumin
1 tsp Celery Salt
1/2 tsp Oregano


Directions

1.Pre Heat oven to 400 °


2.Season each breast on both sides with seasoning


3. Using a basting brush you will then brush each side of the breast with Dijon mustard.


4.In a large Fry-pan, heat 4 tbs Olive Oil and sear breasts on each side for 4 minutes each side.


5.Remove and place on rimmed cookie sheet


6. Bake for 30 minutes.


Serve with side dish of your choice!


Enjoy!!


Questions, Comments & Reviews



More Great Recipes: Low Carb
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51081 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11276 Downloads
FREE
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls
Mixed Berry Tart
Mixed Berry Tart