More Great Recipes: Low Carb

Low Carb Blackened Dijon Chicken


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Member since 2014

Serves 4 | Prep Time 5 | Cook Time 30

Ingredients

2 lbs Boneless Chicken Breast
3/4 Cup Dijon Mustard
4 tbs Olive Oil
5 tbs Blackened Seasoning:
1 1/2 tbs Paprika
1 tbs Garlic Powder
1 tbs Onion Powder
1 tbs Thyme Leaves
1 tsp Cayenne Pepper
1 tsp Basil
1 tsp Cumin
1 tsp Celery Salt
1/2 tsp Oregano


1.Pre Heat oven to 400 °


2.Season each breast on both sides with seasoning


3. Using a basting brush you will then brush each side of the breast with Dijon mustard.


4.In a large Fry-pan, heat 4 tbs Olive Oil and sear breasts on each side for 4 minutes each side.


5.Remove and place on rimmed cookie sheet


6. Bake for 30 minutes.


Serve with side dish of your choice!


Enjoy!!


Pairs Well With


Notes

This is a family favorite healthy snack created by one of our amazing Skinny Body Care Distributors.

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