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My OH family "T"


  • 5 Boneless chicken breasts
  • 2 Cups buttermilk (for soaking and dredging)
  • 4 Large Egg whites
  • Dry Ingredients:
  • 1/2 Cup Almond flour (no carbs in this)
  • 1 Cup Flax meal (no carbs in this)
  • ½ tsp celery salt
  • 1/2 tsp paprika
  • 1/2tsp cayenne
  • 1/4tsp onion powder
  • 1/2tsp garlic powder
  • 1/2tsp parsley
  • 1/2tsp sage
  • 1/2tsp oregano
  • 1/2tsp thyme
  • Dash of salt
  • 1/2 tsp pepper


  • Place chicken in buttermilk let sit for at least one hour.
  • Heat up the Canola oil in a deep fryer to medium-high.
  • Mix all dry ingredients together in small mixing bowl.
  • Dredge chicken in egg whites immediately after the buttermilk bath, then dredge the chicken in the dry ingredient mixture.
  • Fry until golden brownish and enjoy fried chicken one more time!
  • This yields 5 potions with basically 2 net grams of carbs. Very low carb!

Categories: Low Carb  Low Sodium  Poultry  Sugar-Free 
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