LOW CARB SPICY CHIPOTLE BBQ SAUCE

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • PAM
  • 1/2 large onion (180 gms), finely minced
  • 1/2 medium sweet red pepper (42 gms), finely minced Chipotle Chiles
  • Canned Tomato Paste (no sugar) ~ 12 oz.

Directions

  • Saute (using PAM):
  • 1/2 large onion (180 gms), finely minced
  • 1/2 medium sweet red pepper (42 gms), finely minced
  • until soft and cooked through.
  • Add:
  • Chipotle Chiles In Adobo Sauce 3 Tbsp smashed into a paste
  • 2 cups Low Sodium V8
  • Canned Tomato Paste (no sugar) ~ 12 oz.
  • Continue to simmer for 5 or more minutes.
  • Let cool and store in covered container in refrigerator.
  • Use in place of commercial BBQ sauces which have lots of sugar
  • 2 Tbsp =
  • 11.2 calories
  • 2.6 gm carbs
  • 0.6 gm fiber
  • 0.5 gm protein
  • INSTEAD OF:
  • 60 calories
  • 13 gm carbs
  • 0 gm fiber
  • 0 gm protein
  • You must SAVE this recipe

Notes

wanted a lower calorie and carb alternative for commercial BBQ sauce and came up with this recipe. You can easily adjust the amounts and even play with the ratios to suit your own purposes and taste. This is pretty spicy.

© 2006-2014 BakeSpace, Inc. All Rights Reserved