LOW FAT BROCCOLI CREAM SOUP

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 2 c. chopped fresh or frozen broccoli
  • 1/2 c. chopped onion
  • 1 can (14 1/2 oz.) reduced sodium chicken broth
  • 2 T. cornstarch
  • 1 can (12 oz.) fat free evaporated milk

Directions

  • In a saucepan, combine broccoli, onion and broth; simmer for 10 - 15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan.
  • In a small bowl, whisk cornstarch and 3 T. of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes. Yield 4 servings.
  • Nutritional information:
  • One 3/4 cup serving: 112 calories, 157 mg sodium, 5 mg cholesterol, 18 g carbs, 9 g protein, 1 g fat.
  • This is from Taste of Home -- 5 Ingredient Cookbook. Very yummy!

Notes

Very yummy!

Categories: Bisque/Cream  Chowder  Soup  Soup  Stew 

Author Credit: This is from Taste of Home -- 5 Ingredient Cookbook.

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