More Great Recipes: Bisque/Cream | Chowder | Soup | Soup

Low Fat Broccoli Cream Soup


User Avatar
Member since 2007

Serves | Prep Time | Cook Time

Ingredients

2 c. chopped fresh or frozen broccoli
1/2 c. chopped onion
1 can (14 1/2 oz.) reduced sodium chicken broth
2 T. cornstarch
1 can (12 oz.) fat free evaporated milk


In a saucepan, combine broccoli, onion and broth; simmer for 10 - 15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan.


In a small bowl, whisk cornstarch and 3 T. of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes. Yield 4 servings.


Nutritional information:


One 3/4 cup serving: 112 calories, 157 mg sodium, 5 mg cholesterol, 18 g carbs, 9 g protein, 1 g fat.


This is from Taste of Home -- 5 Ingredient Cookbook. Very yummy!


Pairs Well With


Notes

Very yummy!

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11110 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

438 Downloads
FREE
Torta Cubana
Torta Cubana
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter