More Great Recipes: Breakfast | Pork

Low Fat Pork Sausage - Breakfast Sausage


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By qui
Member since 2007

Serves | Prep Time | Cook Time

Ingredients

Breakfast Sausage:
Ground pork: 1 lb.
Coarse salt: 1/2 tablespoon
Rubbed sage: 1/2 teaspoon
Rubbed summer savory: 1/3 teaspoon
Ground nutmeg: 1/8 teaspoon
Ground marjoram: 2/3 teaspoon
Ground black pepper: 1/3 teaspoon


Mix meat with spices very gently.


I use 2 large forks.


To freeze, on a saran covered cookie sheet, form patties or drop by bits for loose sausage.


Store in zips.


Although they are pork, they are very low in fat.


Use an oil spray when cooking.


Pairs Well With


Notes

A dash of local for every season
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