LOW FAT PORK SAUSAGE

 

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Ingredients

  • Sweet Italian Sausage with Fennel
  • Ground pork: 1 lb.
  • Coarse salt: 1/2 tablespoon
  • Ground black pepper: 1/4 tablespoon
  • Wild fennel seeds: 1/4 tablespoon
  • Chopped parsley: 1/2 tablespoon

Directions

  • Mix meat with spices very gently.
  • I use 2 large forks.
  • To freeze, on a saran covered cookie sheet, form patties or drop by bits for loose sausage.
  • Store in zips.
  • Although they are pork, they are very low in fat.
  • Use an oil spray when cooking.

Notes

Have the butcher remove the fat from pork loin and grind twice.

Categories: Breakfast  Pork 
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