Low Fat Pork Sausage
Sweet Italian Sausage with Fennel
Ground pork: 1 lb.
Coarse salt: 1/2 tablespoon
Ground black pepper: 1/4 tablespoon
Wild fennel seeds: 1/4 tablespoon
Chopped parsley: 1/2 tablespoon
Mix meat with spices very gently.
I use 2 large forks.
To freeze, on a saran covered cookie sheet, form patties or drop by bits for loose sausage.
Store in zips.
Although they are pork, they are very low in fat.
Use an oil spray when cooking.
Pairs Well With
Have the butcher remove the fat from pork loin and grind twice.