More Great Recipes: Egg-Free | Gluten-Free | High Fiber | High Protein

Low Fat Quick Refried Beans


User Avatar
Member since 2015

Serves 2-4 | Prep Time 5 | Cook Time 10

Ingredients

2-3 cups soaked pinto beans, or 1-2 cans drained pinto beans
About 1/4 cup red onion
1 garlic clove
1/2 tsp chili powder
1/2 tsp cumin
Salt and pepper to taste
About 1/4 cup water


In a blender, combine all ingredients together except water.


Give the mixture a few good pulses until just blended, or blend on the lowest setting. You want the mixture to have chunks and not be completely liquified. Add water until desired consistency is reached.


Pour bean mixture into a frying pan on medium heat and heat through.


Pairs Well With


Notes

I discovered this awesome and delicious way to make Refried Beans with out the "refry". They are so easy and free of oil and lard found traditionally in most Refried beans.

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51076 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11261 Downloads
FREE
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart
Oreo Balls
Oreo Balls