• Cooking Time: 0
  • Servings: 1
  • Preparation Time: 5-10 mins


I joined SlimmingWorld (SW) at the end of June 2014. Since then I have completely changed my eating habits and although I have to be careful about sandwiches I have pretty much made them all worth half a Syn!!! other SW's will know what I am on about. This is one sandwich recipe that I really enjoy but feel free to mix it about


  • 2 Small wholemeal loaf slices
  • 1 tbsp extra light mayonnaise
  • Prawns/Tuna/Salmon - cooked/frozen/canned
  • diced Cucumber/Sweetcorn/Chopped pepper
  • Fresh chives or other herb


  • Basically, defrost the prawns if frozen or drain water out of fish tin
  • Chop some cucumber slices and dice or whatever veg youre having
  • Mix with mayo and spread onto bread
  • Tah dah! Sandwich made :D

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