More Great Recipes: Low Fat

Low Fat Spicy Baked Chicken


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Serves | Prep Time | Cook Time

Ingredients

1 cup crushed corn flakes
1/3 cup flour
1 tsp. salt
1/8 tsp. cayenne pepper
3 egg whites , lightly beaten
1/4 cup skim milk
2 lb. boneless skinless chicken breast


Mix crushed corn flakes, flour and seasonings. Mix egg whites and milk in separate shallow bowl. Dip chicken in egg mixture; coat with corn flake mixture. Transfer coated chicken pieces to cookie sheet sprayed with non stick cooking spray.


Bake chicken at 400°F 15 minutes; flip. Continue baking 15 to 20 minutes or until chicken is golden brown and juices run clear


Pairs Well With


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