Low-Fat Spinach-Stuffed Chicken Rolls


User Avatar
Member since 2007
No Video

Serves 4 | Prep Time 20min | Cook Time 45-60min

Why I Love This Recipe


Ingredients You'll Need

3/4 cup each chopped onion, red pepper and celery
2 garlic cloves, minced
2 tbsp. olive oil
2 cups fresh spinach, chopped
1/2 cup egg substitute
2 cups Italian seasoned breadcrumbs
4 skinless chicken breast halves
1 can fat-free cream of mushroom soup
1 tsp. lemon juice
1/4 tsp. lemon pepper seasoning
3 (4oz) cans sliced/chopped mushrooms


Directions

In a nonstick skillet, saute the onion, red pepper, celery, and garlic in the olive oil until tender.


Add spinach; cook and stir until spinach is wilted. Cool.


Add egg substitue and breadcrumbs; mix well.


Flatten chicken to 1/4 inch thickness.


Top each piece of chicken with the spinach stuffing.


Roll up the chicken and secure with toothpicks.


Place in a sprayed baking dish.


If there is stuffing left over, place it around the sides of the chicken.


Cover and bake at 350F for 45-60min or until chicken juices run clear.


While the chicken is baking, in a small saute pan combine the cream of mushroom soup, lemon juice, lemon pepper and mushrooms.


Just before the chicken is done, bring the sauce to a boil to thicken a little.


Serve the rolled chicken with the hot sauce on top. Serve with sweet potatoes and asparagus for a complete meal.


Questions, Comments & Reviews



More Great Recipes: High Protein | Low Fat | Poultry
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51081 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11273 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls