More Great Recipes: High Protein | Poultry

Low fat BBQ Chicken Strips:


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Member since 2007

Serves 2 - 4 | Prep Time | Cook Time

Ingredients

4 chicken breast, boned & cut in strips
2 tsp. Dijon mustard
1 tbs. olive oil
1 tsp. garlic powder
1 tbs. liquid smoke
1/4 cup orange juice
1 bottle mesquite BBQ sauce
salt & pepper
1 tbs. Worcestershire sauce


Bone chicken & cut in strips. Sprinkle strips with salt, pepper, & garlic powder. Make a


marinade with mustard, orange juice, liquid smoke, Worcestershire sauce, & olive oil.


Coat chicken strips with marinade & let set for at least 2 hours. Place chicken on grill &


cook until almost done. Brush with BBQ sauce and grill until brown.


Pairs Well With


Notes

these are really delicious! and very easy. lots of flavor and very tender. thanks for this recipe! Molly and Ed

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