Low fat BBQ Chicken Strips:

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Serves 2 - 4 | Prep Time | Cook Time

Why I Love This Recipe

Ingredients You'll Need

4 chicken breast, boned & cut in strips
2 tsp. Dijon mustard
1 tbs. olive oil
1 tsp. garlic powder
1 tbs. liquid smoke
1/4 cup orange juice
1 bottle mesquite BBQ sauce
salt & pepper
1 tbs. Worcestershire sauce


Bone chicken & cut in strips. Sprinkle strips with salt, pepper, & garlic powder. Make a

marinade with mustard, orange juice, liquid smoke, Worcestershire sauce, & olive oil.

Coat chicken strips with marinade & let set for at least 2 hours. Place chicken on grill &

cook until almost done. Brush with BBQ sauce and grill until brown.

Questions, Comments & Reviews

these are really delicious! and very easy. lots of flavor and very tender. thanks for this recipe! Molly and Ed

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