More Great Recipes: Beverage | Dairy | Eggs | Low Fat

Low-fat Eggnog


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 quart or 4 cups non-fat vanilla ice cream
1 qt. or 4 cups skim milk
1 TB vanilla extract
2 cartons egg beaters
pinch of nutmeg
rum optional and to taste


Combine all ingredients together with mixer or in a blender.


Pour in a pitcher and refrigerate.


143 calories per serving


4 gms. fat


0 cholesterol


Pairs Well With


Notes

I've made this low-fat eggnog for many holidays. My relatives seem to prefer it over the heavier eggnogs because of its lighter consistency. Realizing it is much less in calories, no concerns over raw eggs and low in fat makes us all enjoy it all the more.

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