LOW-FAT VEGETARIAN CHILI WITH RICE

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 15-1/2-ounce can red kidney beans, rinsed and drained
  • 1 15-ounce can great northern beans, rinsed and drained
  • 1 14-1/2-ounce can low-sodium tomatoes, undrained and cut up
  • 1 8-ounce can tomato sauce
  • 1 cup water
  • 3/4 cup chopped green sweet pepper
  • 1/2 cup chopped onion
  • 1 tablespoon chili powder
  • 1 teaspoon sugar
  • 1 teaspoon snipped fresh basil or 1/2 teaspoon dried basil, crushed
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • Dash ground red pepper
  • 2 cloves garlic, minced
  • 2 cups hot cooked rice

Directions

  • Directions
  • 1. In a large saucepan combine kidney beans, great northern beans, undrained tomatoes, tomato sauce, water, green pepper, onion, chili powder, sugar, basil, cumin, salt, ground red pepper, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
  • 2. Top each serving of chili with 1/2 cup hot cooked rice. Makes 4 servings.
  • Make-Ahead Tip:Prepare chili. Transfer to refrigerator container; cover and chill up to 2 days. Reheat and top with rice.

Notes

Categories: Beans  Chili  Dinner  Low Fat  Main Dish  Vegan  Vegetarian 
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