More Great Recipes: Oven | Pizza | Vegetarian

Low-fat Vegetarian Pizza

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Member since 2007

Serves 1 | Prep Time 10 | Cook Time 15 - 25


1 low-carb pita flatbread
1/4 cup pizza sauce
1/4 cup part-skim mozzarella cheese, shredded (I used Sargento Chef Style)
1/2 large mushroom, sliced thinly
4 thin slices tomato
6-8 thin slices zucchini/green squash
6 kalamata olives, sliced in half
Shallot, sliced thinly, as needed

Preheat oven to 450 degrees.

Place your pita flatbread on a pizza stone, on a sheet pan.

Layer the sauce, cheese and veggies on top.

I put the cheese on last to kind of hold it all together.

Bake for 15-20 minutes or until crisp and cheese starts to brown slightly.

Pairs Well With


I've been on a low-fat diet now for almost 3 weeks and it's always a mission to find fun, new recipes to help keep me motivated. I read about a pita pizza idea somewhere and adapted it based on my own needs -- to keep fat grams under 15 grams per meal. This recipe has approximately 13 grams of fat, but read your labels, it depends which brands you use.

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