MINI MEAT LOAVES

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 2 lbs lean ground beef
  • 1 small onion -- chopped
  • 1 small bell pepper -- chopped
  • 1 Tbsp garlic
  • 2 eggs
  • 1 tablespoon catsup sugar free
  • 1 tablespoon mustard
  • pepper to taste
  • 3/4 cup pork rinds -- crushed
  • 1/4 cup parmesan cheese -- grated
  • 6 ounces tomato sauce

Directions

  • mix all ingredients together ,spray muffin pan with non stick spray and
  • press meat into each muffin to top.. bake 30 minutes at 350 and then top
  • with each meat muffin with tomato sauce , put back in oven and bake
  • another 5-10 min

Notes

Categories: Dinner  Lunch  Main Dish 

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