MAN PLEASING CHICKEN CROCKPOT 5

 

  • Cooking Time: Til done
  • Servings: 8
  • Preparation Time: 10

Ingredients

  • 2 cups red and green bell pepper
  • 1 cup carrots
  • 2 cups onion
  • 3 cups zucchini
  • 2 T flour
  • 2 lbs boneless, skinless chicken thighs
  • 2 cloves garlic
  • 1 t salt

Directions

  • TO COOK- Add the contents of the bag with 3/4 cup of dijon mustard, and 1/4 cup of maple syrup and 1 T of rice wine vinegar to a foil lined glass pan.
  • Cook at 450 until a meat thermometer reads 165 degrees.
  • Garnish with fresh rosemary and serve.

Notes

Crockpot #5 using presaged common ingredients...although this one is baked, not cooked in a crockpot

The complete shopping list for ALL FIVE meals:

MEAT

4.5 lbs. cubed boneless, skinless chicken breast

5 lbs boneless, skinless chicken thighs

VEGGIES/ FRUIT

6 C onions + 2 medium chopped ( about 5)

6 cups carrots (about 12 or 1 bag)

8 Cups Zucchini ( about )

2 lbs of chopped butternut squash (about )

2 C sweet potatoes

1 Red pepper +5 cups

4 C green bell pepper + 1 C

2bag frozen peas

1 lime

2 Cans mandarin oranges or use 4 clementines

1 bunch cilantro

SPICES

19 garlic cloves

1 oz fresh ginger

6 TBS flour

2 T curry powder

1 t ground coriander

Rosemary (to garnish)

1 t ground cumin

3 T salt

1/2 t pepper

SAUCES/LIQUIDS

2 TBS soy sauce

3/4 C chicken broth

3 Can coconut milk

1 bottle BBQ sauce

3/4 Cup maple syrup

1 TBS of rice wine vinegar

3/4 Cup Dijon mustard

8 oz. orange juice concentrate (orange pineapple will work as well)

EXTRA ITEMS

1 bag rice

1 handful cashews & Peanuts

3 TBS Peanut butter

Categories: Dinner  Lunch  Main Dish 

Author Credit: Kirstin

Website Credit: http://kojo-designs.com/2012/04/getting-organized-a-whole-months-worth-of-meals-via-crockpot-freezer-cooking/

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