• Cooking Time: 0
  • Servings: 2
  • Preparation Time: 5


  • 2 cups fresh or frozen mango sliced
  • 1 cup orange cubed (about 1/2 large orange)
  • 2 frozen bananas
  • 2 cups coconut water
  • 1/2 cup unsweetened shredded coconut
  • 1 Tbsp agave nectar (optional)
  • 1/2 tsp coconut essence (optional) can use vanilla extract
  • a pinch of Celtic sea salt


  • Throw everything in the blender and puree until smooth and creamy. YUM!


If you are in search of a taste of the tropics – look no further than this little glass of Heaven. I wanted to call it “Taste of Hawaii” but thought that was a tad corny. But I have let the cat out the bag now, so I suppose I may as well commit! Anyway, just throw everything in the blender and puree until smooth and creamy. I tried this with fresh and frozen mangoes and they both worked “s’blendedly”. I have put the agave nectar and coconut essence as optional extras. You can also substitute vanilla extract. But this smoothie tastes fantastic without the flavor enhancers. But I was in a decadent, celebratory mood and wanted to heighten the nutty flavor and sweetness. Either way – blend up this simple concoction – it is pure bliss.

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