MANGO TANGO BLACK BEAN SALSA

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • Ingredients:
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) mango slices, cut into 3/4-inch cubes
  • 1 can (7 ounces) corn with peppers, drained
  • 1/4 cup finely chopped onion
  • 1/4 cup coarsely chopped, fresh cilantro
  • 2 tablespoons lime juice
  • 1 teaspoon garlic salt
  • 1/4 teaspoon ground cumin

Directions

  • Sweet and spicy come together for this simple, fat-free salsa recipe that has only 90 calories per serving. The canned black beans provide an added boost of fiber and protein in this quick, easy dish!
  • Preparation Time: Approximately 5 minutes
  • Preparation:
  • Combine beans, mango, corn, onion and cilantro in a medium bowl. Stir in lime juice, garlic salt and cumin.
  • Servings: 8
  • Nutritional Information Per Serving: Calories 90; Total fat 0g; Saturated fat 0g; Cholesterol 0g; Sodium 340mg; Carbohydrate 20g; Fiber 3g; Protein 4g

Notes

Categories: Beans 
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