More Great Recipes: Beans

Mango Tango Black Bean Salsa


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Member since 2009

Serves | Prep Time | Cook Time

Ingredients

Ingredients:
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) mango slices, cut into 3/4-inch cubes
1 can (7 ounces) corn with peppers, drained
1/4 cup finely chopped onion
1/4 cup coarsely chopped, fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin


Sweet and spicy come together for this simple, fat-free salsa recipe that has only 90 calories per serving. The canned black beans provide an added boost of fiber and protein in this quick, easy dish!



Preparation Time: Approximately 5 minutes



Preparation:


Combine beans, mango, corn, onion and cilantro in a medium bowl. Stir in lime juice, garlic salt and cumin.


Servings: 8



Nutritional Information Per Serving: Calories 90; Total fat 0g; Saturated fat 0g; Cholesterol 0g; Sodium 340mg; Carbohydrate 20g; Fiber 3g; Protein 4g


Pairs Well With


Notes

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