Mango and Pepper Barbecue Sauce


User Avatar
By
Member since 2006
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe


Ingredients You'll Need

2 cups chopped red sweet pepper
1/2 cup chopped onion
2 tablespoons cooking oil
2 medium mangoes, seeded, peeled, and chopped (2 cups)
1/4 cup packed brown sugar
2 tablespoons rice vinegar
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
2 tablespoons finely chopped green onion


Directions

Cook the sweet pepper and onion in hot oil in a large skillet just until tender. Stir in the mangoes, brown sugar, vinegar, red pepper, and salt. Bring to boiling. Reduce heat and simmer, uncovered, about 10 minutes or until mangoes are tender. Cool slightly. Transfer mixture to a blender container or food processor bowl. Cover and blend or process until nearly smooth. Stir in the green onion.


To use, brush chicken, shrimp, fish, or pork with some of the sauce during the last 10 minutes of grilling. If desired, reheat and pass additional sauce. Cover and refrigerate remaining sauce up to 2 weeks. Makes about 2-1/2 cups (ten, 1/4-cup servings).


calories: 85, total fat: 3g, saturated fat: 0g, cholesterol: 0mg, sodium: 63mg, carbohydrate: 15g, fiber: 2g, protein: 1g, vitamin A: 67%, vitamin C: 115%, calcium: 2%, iron: 2%


Questions, Comments & Reviews



More Great Recipes: Condiment, Sauce | Savory Sauce | Sweet Sauce
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11306 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

453 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51083 Downloads
FREE
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls
Mixed Berry Tart
Mixed Berry Tart