Maple Baked Custard


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Serves 3 | Prep Time | Cook Time

Why I Love This Recipe

This simple custard is "baked" on top of the stove. It is equally good for breakfast as it is for a snack or dessert. Serve it with seasonal fruit.

Nutritional Information:

Per serving:

115 calories

4 g total fat (1 g sat)

143 mg cholesterol

13 g carbohydrate

7 g protein

0 g fiber

86 mg sodium


Ingredients You'll Need

2 eggs

1 cup skim milk or soy milk

2 tbsp maple syrup

1/2 tsp vanilla

Ground nutmeg


Directions

Combine eggs, milk, maple syrup and vanilla. Whisk or beat until well blended.


Pour into 3 glass custard cups. Sprinkle with nutmeg.


Place the custard cups on a folded paper towel in a skillet with a tight fitting lid. Pour water into the pan, about 1 inch deep, and cover.


Bring the water to a rolling boil.


Remove pan from heat and let sit for 15 minutes without lifting the lid.


Serve warm or cold.


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