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Maple Baked Custard


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Serves 3 | Prep Time | Cook Time

Ingredients

2 eggs

1 cup skim milk or soy milk

2 tbsp maple syrup

1/2 tsp vanilla

Ground nutmeg


Combine eggs, milk, maple syrup and vanilla. Whisk or beat until well blended.


Pour into 3 glass custard cups. Sprinkle with nutmeg.


Place the custard cups on a folded paper towel in a skillet with a tight fitting lid. Pour water into the pan, about 1 inch deep, and cover.


Bring the water to a rolling boil.


Remove pan from heat and let sit for 15 minutes without lifting the lid.


Serve warm or cold.


Pairs Well With


Notes

This simple custard is "baked" on top of the stove. It is equally good for breakfast as it is for a snack or dessert. Serve it with seasonal fruit.

Nutritional Information:

Per serving:

115 calories

4 g total fat (1 g sat)

143 mg cholesterol

13 g carbohydrate

7 g protein

0 g fiber

86 mg sodium

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