More Great Recipes: Diabetic | High Protein | Sugar-Free

Maple Chicken


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

4 chicken breast halves, boneless and skinless
3/4 cup sugar free pancake syrup
2 teaspoons mustard
1 1/4 teaspoons dried Herbs De Provence (or dried Tarragon)


cut each chicken breast in half lengthwise into six strips. Combine syrup, mustard and Tarragon


in a resealable plastic bag. Add chicken and swish around in bag.


Refrigerate 4 hours and up to overnight. When ready to serve, heat oven


to 350 degrees. Thread strips on metal or soaked bamboo skewers.


Arrange


on a broiler pan and bake for 20 minutes or until cooked through. This


recipe yields 10 servings of 2 skewers (100 calories)


Pairs Well With


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