• Cooking Time:
  • Servings:
  • Preparation Time:



  • 4 chicken breast halves, boneless and skinless
  • 3/4 cup sugar free pancake syrup
  • 2 teaspoons mustard
  • 1 1/4 teaspoons dried Herbs De Provence (or dried Tarragon)


  • cut each chicken breast in half lengthwise into six strips. Combine syrup, mustard and Tarragon
  • in a resealable plastic bag. Add chicken and swish around in bag.
  • Refrigerate 4 hours and up to overnight. When ready to serve, heat oven
  • to 350 degrees. Thread strips on metal or soaked bamboo skewers.
  • Arrange
  • on a broiler pan and bake for 20 minutes or until cooked through. This
  • recipe yields 10 servings of 2 skewers (100 calories)

Categories: Diabetic  High Protein  Sugar-Free 
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